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🌿 FRUITS AND VEGETABLES - DON’T YOU JUST LOVE IT WHEN MORE IS MORE? 🌿

➰ANY ADVICE? Try to eat minimum 5 x 80g (about a handful) of fruit and vegetables aka. 2 cups of fruit and 2.5 cups of vegetables every day
➰ MAKING IT WORK Play with creative cooking. I can’t say it enough, promise yourself you will never again throw out that remaining punnet of mushrooms, half an onion or leftover broccoli stalks. Incorporate them in some way into whatever you’re making - it will almost always add more color, texture and make it more delicious. Same goes for fruit - you can pop it on top of most breakfasts, desserts and snacks
➰ FRUITS AND VEGETABLES ARE parts of plants consumed as food, they’re classified botanically according to which part of the plant they come from
➰ FRUITS AND VEGETABLES DO contain vitamins, minerals, fiber and other plant-based chemicals 
➰ WHAT ELSE? Most people are aware of national guidelines for fruit and vegetable consumption but only a small number of people achieve them. No upper limit has been found in terms of how many fruits and vegetables we should eat. Even eating as much as 5-10 portions a day could further lower the risk of certain cancers, diabetes and heart disease 
🍲 ON MY PLATE Grapes and clementines (so perfectly seasonal!) that I grabbed @eataly

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