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🌿 WORKING MORE PROBIOTICS INTO YOUR LIFE IS SO MUCH EASIER THAN YOU THINK 🌿



⭐️ PROBIOTIC FOOD SOURCES Live yoghurt, kombucha (fermented tea), kefir (fermented milk), kimchi (fermented vegetables)
➰ ANY ADVICE? Try to eat a few sources of probiotics each week, or even everyday if you love them!
➰ MAKING IT WORK Buy ‘live’ yoghurts, drink kefir in the morning - it’s delicious and I find it really wakes me up, a bottle of kombucha is great with lunch and look out for kimchi on restaurant menus - it’s everywhere! Also, kefir is so incredibly easy to make - buy the kefir grain, add milk and leave it on the kitchen top to ferment for around 12 hours, then it’s ready to drink!
➰ WHAT ARE PROBIOTICS? Live microorganisms with health benefits once eaten
➰ WHAT DO PROBIOTICS DO? Colonize the gut to increase the number of ‘friendly bacteria’
➰ANYTHING ELSE? During a course of antibiotics, eating more food sources of probiotics can be helpful or you can trial a specific probiotic supplement (saccharomyces boulardi 10 billion colony-forming-units (CFUs) twice daily) to replenish good bacteria and prevent antibiotic-associated diarrhea. If you have IBS/another functional gut disorder, eat more food sources and trial supplements for 4 weeks to see if you see a difference
🍲 ON MY PLATE Kimchi
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